Level: Advanced

Description

Base 

• Keep your arms straight above your shoulders.
• Point your hands slightly up (the angle depends on the preference of base and flyer).
• Keep strong wrists.
• Sink your shoulders into the floor.

Flyer 

• From the straight handstand come to a tuck position and start to roll further.
• Try to control you position and balance as long as possible and make yourself small
• Go a little bit over the shoulders to make the roll through easier.
• Keep open hands (try not to squeeze).
• Divide the weight equally over the palm of the hand (it helps to think of the weight going to the top of the palm).

Spotter 

• Stand on the side.
• Spot the shoulders and the hips of the flyer.
• Push the shoulders of the flyer back if the flyer closes the shoulders too much.
• Keep your hands underneath the armpit of the flyer.